Perfect is bunk and it’s destroying your progress

Don’t let perfect be the enemy of the good! How many times have you started a diet or training regime only to have it fall to pieces a few weeks in? How many times have you started over – knowing that this time, you probably won’t succeed in reaching your goals? It is absolutely staggering […]

Do something to get your closer to your goals today! Don’t wait!

This time of year is peculiar. Christmas has passed, New Years hasn’t yet arrived. You’re knocking around the house in a post-Christmas slump, filled with mince pies and confusion, not really sure what day it is because none of your days have any structure. Maybe each night you go to bed and resolve that tomorrow […]