17.1

The CrossFit Open is currently underway. The Open is comprised of 5 workouts, published over 5 weeks, that anyone in the whole world can participate in. If you’re registered, you can log your official time through your affiliate, or submit video evidence if you don’t belong to an affiliate, and compare your performance to every […]

Perfect is bunk and it’s destroying your progress

Don’t let perfect be the enemy of the good! How many times have you started a diet or training regime only to have it fall to pieces a few weeks in? How many times have you started over – knowing that this time, you probably won’t succeed in reaching your goals? It is absolutely staggering […]

New Year’s Resolutioners: Keep Turning Up!

You’re almost three weeks into your dietary change. You’ve been prepping meals, and counting calories and macros for nearly 3 weeks. And you’re maybe hitting a wall. Maybe you’ve even had to restart and are fighting to keep these positive new changes in place.  You might have read about how it takes 30 days of […]

Do something to get your closer to your goals today! Don’t wait!

This time of year is peculiar. Christmas has passed, New Years hasn’t yet arrived. You’re knocking around the house in a post-Christmas slump, filled with mince pies and confusion, not really sure what day it is because none of your days have any structure. Maybe each night you go to bed and resolve that tomorrow […]

How to get through Christmas without ruining your diet

If you’ve been counting calories, and tracking your macros with diligence, and some might say fervour, for the last few weeks or months – a potential iceberg in hovering on the horizon of your nutrition boat. Christmas.  It’s there, in the dark, looming large. The shops filled to the rafters with boxes and boxes of […]