17.1

The CrossFit Open is currently underway. The Open is comprised of 5 workouts, published over 5 weeks, that anyone in the whole world can participate in. If you’re registered, you can log your official time through your affiliate, or submit video evidence if you don’t belong to an affiliate, and compare your performance to every […]

Perfect is bunk and it’s destroying your progress

Don’t let perfect be the enemy of the good! How many times have you started a diet or training regime only to have it fall to pieces a few weeks in? How many times have you started over – knowing that this time, you probably won’t succeed in reaching your goals? It is absolutely staggering […]